Tag Archives: EAMC

There is not a clinic day that goes by that I don’t take a supplement history from an athlete that includes a magnesium tablet or powder. It seems to be an almost universally accepted notion that magnesium supplementation will assist in preventing (exercise associated) muscle cramps. So let’s see if it is worthy of taking […]

Summer in Queensland and the triathlon season is in full swing. As temperatures rise runners take refuge in the early hours of the morning to beat the heat. During the summer of racing approximately 67% of triathletes, 30-50% of runners and 60% of cyclists will experience anything from a muscle twinge to a completely debilitating […]